top of page

Trauma Grounding Menu

A simple, therapist created collection of grounding practices designed to help you reconnect with the present moment and choose what feels supportive for your nervous system.

Free printable PDF • Instant download

Untitled design (27).png

Build Your Own Grounding Practice

APPETIZERS

Quick grounding practices when you need something simple and accessible.

MAIN COURSE

More involved exercises for when your nervous system needs additional support.

DESSERT

Gentle practices centered around comfort, reflection, and self-compassion.

DRINKS

Simple sensory experiences that can complement your grounding practice.

Want More Ways to Support Nervous System Regulation?

40 practices. One deck. Choose what your body needs.

The Somatic Therapy Card Deck expands on these concepts with  therapist created practices organized around calming, grounding, and activating the nervous system.

1F645F60-33AC-4197-A75E-BCA428AD30F4.PNG
bottom of page