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INDIVIDUAL THERAPY

Individual therapy with me isn’t just an hour of head nodding.

Compassionate support, and actionable strategies tailored to help you reach these common goals:

  • Emotional Regulation

  • Improved communication

  • Resentment

  • Resolving Trauma​

  • Addiction Recovery

You hold the strength; my role is to help you uncover it.

Therapy healing
Approaches Utilized Within Therapy

  • Eye Movement Desensitization Reprocessing (EMDR) 

  • Accelerated Resolution Therapy (ART)​

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavior Therapy (DBT) 

  • Internal Family Systems (IFS) 

You’ll leave sessions with insight and clarity, but also with practical tools and deeper emotional awareness that help you make meaningful change.

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