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Individual Therapy

Individual therapy with me isn’t just an hour of head nodding
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Compassionate support, and actionable strategies tailored to help you reach these common goals:

  • Emotional Regulation

  • Improved communication

  • Resentment

  • Resolving Trauma​

  • Addiction Recovery

Check Out This Sample Individual Session
Hands holding brain with puzzle paper cutout, autism, memory loss, dementia, epilepsy and

Approaches Utilized Within Therapy

  • ​Accelerated Resolution Therapy (ART)

  • Cognitive Behavioral Therapy (CBT) 

  • Dialectical Behavior Therapy (DBT) 

  • Internal Family Systems (IFS) 

You’ll leave sessions with insight and clarity, but also with practical tools and deeper emotional awareness that help you make meaningful change

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