Couples Therapy
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In our work together, I’ll guide you through tools designed to:
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Improve communication through techniques like gentle start-ups, repair attempts, and emotional attunement
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Strengthen friendship and intimacy by increasing appreciation, affection, and shared meaning
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Resolve conflict constructively using evidence-based strategies that reduce defensiveness, stonewalling, and contempt
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Rebuild trust after breaches through a structured, compassionate process
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Create lasting change by developing rituals of connection, shared goals, and emotional safety
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Rebuild Connection. Restore Trust. Rekindle Love.
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Check Out Video Regarding This Approach
The Gottman Method focuses on identifying and transforming the underlying dynamics that drive conflict, disconnection, and emotional distance. Rather than simply managing surface-level disagreements, this approach helps couples understand what’s happening underneath the arguments—including unmet needs, emotional injuries, and miscommunication patterns that build over time.