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Couples Check-In Questions

A simple, therapist created relationship check in designed to help couples slow down, reconnect, and have more intentional conversations about their relationship.

Free printable PDF • Instant download

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Build a Meaningful Weekly Check-In

APPRECIATE

CONNECT

UNDERSTAND

LOOK FORWARD

Notice whats going well. Share something you have appreciated about your partner or relationship recently.

Move beyond schedules and responsibilities by checking in with each others emotional world.

Create space for needs, concerns, stressors, or experiences that may not have been discussed during the week.

Talk about what you want more of and identify one small way you can support your relationship in the coming week.

Want More Ways to Support Nervous System Regulation?

40 practices. One deck. Choose what your body needs.

The Somatic Therapy Card Deck expands on these concepts with  therapist created practices organized around calming, grounding, and activating the nervous system.

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